In this course, participants will learn how beneficial becoming more self-aware can be and see how a highly self-aware person becomes more equipped to deal with daily life and its challenges.

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* Actual course outline may vary depending on offering center. Contact your sales representative for more information.

Learning Objectives

Upon successful completion of this course, participants will gain a new perspective on themselves and their emotions, and increase their value to society.

1
  • GETTING STARTED

  • Workshop Objectives

    Action Plan


2
  • WHAT IS THE SELF?

  • The Physical Self

    The Emotional Self

    The Mental Self

    The Spiritual Self

    Practical Illustration


3
  • AWARENESS OF THE PHYSICAL SELF

  • Scanning

    Progressive Relaxation

    Physical Stressors

    Exercise

    Practical Illustration


4
  • TIME MANAGEMENT

  • Organization

    Goal Management

    Priorities

    Procrastination

    Practical Illustration


5
  • THE EMOTIONAL SELF

  • Validity of Emotions

    Utility of Emotions

    Emotional Arousal

    Emotional Valence

    Practical Illustration


6
  • MOOD MANAGEMENT

  • Emotional Intelligence

    Categories of Emotion

    Increasing Arousal

    Decreasing Arousal

    Practical Illustration


7
  • THE MENTAL SELF

  • Thinking Style

    Learning Style

    Personality

    Stinking Thinking

    Practical Illustration


8
  • INTERPERSONAL AWARENESS

  • Addressing Different Thinking Styles

    Addressing Different Learning Styles

    Active Listening and Body Language

    Transactional Analysis

    Practical Illustration


9
  • THE SPIRITUAL SELF

  • Mindfulness

    Meditation

    Cultivating Positivity

    Gratitude

    Practical Illustration


10
  • LIMITATIONS OF SELF AWARENESS

  • Navel Gazing

    Excessive Self Discipline

    Developing Humility

    Developing Empathy

    Practical Illustration


11
  • INDEPENDENCE VERSUS INTERDEPENDENCE

  • What is Interdependence?

    Systems Theory

    More Than the Sum of All Parts

    Team Building

    Practical Illustration


12
  • WRAPPING UP

  • Words from the Wise


Audience

This course is intended for anyone engaged with teams or looking to live a more fulfilling life.

Language

English

Prerequisites

$435

Length: 1.0 day (8 hours)

Level:

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Course Schedule:

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