Implementing Mindfulness

Price
$795.00 USD

Duration
1 Day

 

Delivery Methods
Virtual Instructor Led
Private Group

Course Overview

Stress and burnout can stop us from doing our best work. Every day, we face changing workplace dynamics that have left many of us routinely exhausted or withdrawn, resulting in strained relationships and lower productivity.

Implementing mindfulness has never been so important, giving us the tools and resources to feel our best. This course provides evidence-based techniques that address your mental wellbeing from the inside out. This means reducing stress and avoiding burnout - and that means better focus, more effective teamwork, and higher performance.

Course Objectives

  • Recognize the direct link between emotions and behavior
  • Understand how to observe reality without making judgments
  • Identify different thought patterns and distortions
  • Demonstrate how to navigate thought patterns to increase decision-making and problem solving.
  • Apply a balance of resilience and compassion for self and others
  • Top-rated instructors: Our crew of subject matter experts have an average instructor rating of 4.8 out of 5 across thousands of reviews.
  • Authorized content: We maintain more than 35 Authorized Training Partnerships with the top players in tech, ensuring your course materials contain the most relevant and up-to date information.
  • Interactive classroom participation: Our virtual training includes live lectures, demonstrations and virtual labs that allow you to participate in discussions with your instructor and fellow classmates to get real-time feedback.
  • Post Class Resources: Review your class content, catch up on any material you may have missed or perfect your new skills with access to resources after your course is complete.
  • Private Group Training: Let our world-class instructors deliver exclusive training courses just for your employees. Our private group training is designed to promote your team’s shared growth and skill development.
  • Tailored Training Solutions: Our subject matter experts can customize the class to specifically address the unique goals of your team.

Learning Credits: Learning Credits can be purchased well in advance of your training date to avoid having to commit to specific courses or dates. Learning Credits allow you to secure your training budget for an entire year while eliminating the administrative headache of paying for individual classes. They can also be redeemed for a full year from the date of purchase. If you have previously purchased a Learning Credit agreement with New Horizons, you may use a portion of your agreement to pay for this class.

Corporate Tech Pass: Our Corporate Tech Pass includes unlimited attendance for a single person, in the following Virtual Instructor Led course types: Microsoft Office, Microsoft Technical, CompTIA, Project Management, SharePoint, ITIL, Certified Ethical Hacker, Certified Hacking Forensics Investigator, Java, Professional Development Courses and more. The full list of eligible course titles can be found at https://www.newhorizons.com/eligible.

If you have questions about Learning Credits or our Corporate Tech Pass, please contact your Account Manager.

Course Prerequisites

There are no prerequisites for this course.

Agenda

Understanding Emotions and Behavior

  • Choices and Emotional Behavior
  • What is Mindfulness?
  • Applying Mindfulness

Navigating Emotions Under Stress

  • The Purpose of Emotions
  • Thought Patterns and Distortions
  • Navigating Thought Patterns

The Power of Reframing

  • Going Beyond “Positive Thinking”
  • An Introduction to Reframing
  • The Power of Our Words
  • Building Your Emotional Vocabulary

Building Better Days with Resilience

  • Mental Resilience
  • Hot Cross Bun Formulation
  • Applying Compassion
  • Leading by Example
 

Upcoming Class Dates and Times

Apr 12
8:00 AM - 4:00 PM
ENROLL $795.00 USD
Jul 17
8:00 AM - 4:00 PM
ENROLL $795.00 USD
 



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