Foundations of Emotional Intelligence

Price
$795.00 USD

Duration
1 Day

 

Delivery Methods
Virtual Instructor Led
Private Group

Course Overview

In this course, you will learn the core components of emotional intelligence and apply them to strengthen self-awareness, self-regulation, and relationship effectiveness at work and beyond. You will explore how emotions are created and how to drive your own responses to situations. In addition, you will learn how to use empathy to connect with others and lead to outcomes that benefit individuals, their teams, and their organization.

This course is for anyone seeking to understand themselves and others and to cultivate authentic, meaningful relationships. You will work with each capability necessary for emotional intelligence and come away with strategies you can use immediately in your interactions with others.

Course Objectives

  • Understand how thoughts, emotions, physical cues, and behavior interact to increase self-awareness
  • Identify self-regulation challenges and apply techniques to help reset emotional balance
  • Explore ways of responding to others’ experiences and practice strategies for building social awareness
  • Demonstrate relationship management by exercising capabilities to connect with others and move everyone toward positive outcomes
  • Develop emotional stamina to persist through challenges when building emotional intelligence

Who Should Attend?

This course is for anyone seeking to understand themselves and others and to cultivate authentic, meaningful relationships.
  • Top-rated instructors: Our crew of subject matter experts have an average instructor rating of 4.8 out of 5 across thousands of reviews.
  • Authorized content: We maintain more than 35 Authorized Training Partnerships with the top players in tech, ensuring your course materials contain the most relevant and up-to date information.
  • Interactive classroom participation: Our virtual training includes live lectures, demonstrations and virtual labs that allow you to participate in discussions with your instructor and fellow classmates to get real-time feedback.
  • Post Class Resources: Review your class content, catch up on any material you may have missed or perfect your new skills with access to resources after your course is complete.
  • Private Group Training: Let our world-class instructors deliver exclusive training courses just for your employees. Our private group training is designed to promote your team’s shared growth and skill development.
  • Tailored Training Solutions: Our subject matter experts can customize the class to specifically address the unique goals of your team.

Learning Credits: Learning Credits can be purchased well in advance of your training date to avoid having to commit to specific courses or dates. Learning Credits allow you to secure your training budget for an entire year while eliminating the administrative headache of paying for individual classes. They can also be redeemed for a full year from the date of purchase. If you have previously purchased a Learning Credit agreement with New Horizons, you may use a portion of your agreement to pay for this class.

If you have questions about Learning Credits, please contact your Account Manager.

Agenda

1. Self-Awareness

  • Our brains and our emotions
  • How feelings are created
  • Strategies for self-awareness

2. Self-Regulation

  • Managing stress and thought patterns
  • What it means to self-regulate
  • Mind traps
  • Toolkit for emotionally resetting

3. Social Awareness

  • Understanding others’ emotions
  • Empathy, sympathy, and projection
  • Building empathy

4. Relationship Management

  • Connecting and Communicating with EQ
  • Intent vs impact
  • Practices for connecting with EQ

5. Persistence

  • Why it takes stamina to keep building EQ
  • From awareness to Action
 

Upcoming Class Dates and Times

Jan 28
8:00 AM - 4:00 PM
ENROLL $795.00 USD
May 6
8:00 AM - 4:00 PM
ENROLL $795.00 USD
Aug 5
8:00 AM - 4:00 PM
ENROLL $795.00 USD
Nov 4
7:00 AM - 3:00 PM
ENROLL $795.00 USD
CourseID: 3606339E
 



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