Course Overview
Are you looking to fundamentally transform the way you adapt to change? TRACOM’s Building Adaptability virtual training program helps learners overcome their Negativity Bias by adapting to the fast pace and constant change that causes unnecessary stress. The program offers strategies to combat negativity bias patterns and leverage resilience skills, enhancing effectiveness and adaptability.
This course will earn you 4 PDUs
What’s Included:
- Multi-rater Assessment and Profile Report: measures a person’s Negativity Bias and Resilience Skills using feedback from self and others. (Learners with an existing SOCIAL STYLE profile are shown how Style impacts their Negativity Bias and the skills to overcome it.)
- Participant Workbook: explains key concepts and helps put them into practice through the exercises it contains.
- Resilience Navigator: video-based online tool features strategies and guidance to further understand the Negativity Bias and improve Resilience skills.
Agenda
Interactive exercises, discussions, and videos are included throughout the course for skill development.
Negativity Bias Patterns
- Happiness Set Point
- Workplace Stressors
- Negativity Trap
- Two Operating Systems
- Bias Patterns in Action
Interpret Your Negativity Bias Profile
- Negativity Bias Profile Review
- Reflection Activity
CAB/CAR
- Automatic Thinking
- Active Thinking
- Engaging in Slow System Thinking
- Developing Realistic Responses
Resilience Skills and Strategies
- Resilience Skills and Strategies Overview
- Leveraging the Skills
Resilience Skills Profile
- Resilience Skills Profile Review
- Reflection Activity
Resilience Skills in Action
- Skill Application
- Strategy Application
Moving Forward Productively
- Upcoming Event Reflection
Personal Advance Planning - Session Conclusion
Next Steps and Close